Northeast Tennessee

Library B.O.M.B.S

Johnson City Iron Horse (Founders Park)

The gloom could be scary but today 17 brave pax were not afraid To visit the library
DISCLAIMER
PRAYER
COP
The Motivator from 7
Mericans x10
Squats x10
IW x10
Long mosey to Kings Common
5 Burpees OYO
Mosey to Library stairs
THE THANG
Partner up and commence B.O.M.B.S!
Partner crawl bear up the stairs while other partner starts exercises.

Cumulative of the following…
Burpees 50
Overhead claps 100
Mercans 150
Big Boy Sit-ups 200
Squats 250

There was lots of hissing and moaning and by the end some modifications, but everyone finished strong. After Kardashian’s second comment about the time, we moseyed back the AO and finished out.
MARY
Nope
CIRCLE OF TRUST
PRAYER
MOLESKIN
Great work guys!
ANNOUNCEMENTS

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