Northeast Tennessee

The Slope

Northeast Tennessee Johnson City The Range (Science Hill)

Twas a cool 50 deg this morning when 11 men decided to put feet to ground and get better, even Donatello.
DISCLAIMER
PRAYER
COP
Quick Warm up

  • SSH(20) IC
  • LBAC(10) IC
  • Knee Ups (20) OYO
  • TTT(10) IC
  • Knee Ups(20) OYO
    THE THANG

Keeping things simple was the plan, a little game of 21 between the light poles. On one end doing power cleans, then traversing up the hill for kettle bell swings.

MARY
CIRCLE OF TRUST
PRAYER
MOLESKIN
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ANNOUNCEMENTS
Murph Challenge Coming Up.

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