Northeast Tennessee

PBS Request

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

12 PAX found themselves at Arrowhead prepared to put in some work. Ideal 60 degree conditions offered optimal opportunity for quality calorie burn.
DISCLAIMER
PRAYER
COP
Mosey to the playground

TTT – 10 IC

WMH – 10 IC

LBAC – 10 IC

LBAC Reverse – 10 IC

Merkin – 10 IC

Slow Squat – 10 IC
THE THANG
With Murph just around the corner, PBS requested a Q to offer some quality prep. After some demonstration regarding full range of motion for each move, a 30min timer was set. Prescribed workout was 5 pull-ups, 10 merkins, and 15 squats AMRAP for 30min. Goal was 20 rounds to complete the non-run portion of Murph. Strong work by everyone.

MARY
Flutter Kicks – 60sec

Heels to Heaven – 60sec

Dying Cockroach – 60sec

LBC – 60sec

Plank – 60 sec

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
JC Convergence next Saturday 6am at Iron Horse

Murph coming up at 7am on 5/27 at Arrowhead

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