10 showed up in the clear upper 50s for Kardashian’s first Q at The Range.
- SSH X 40 IC
- TTT X 10 IC
- LBAC X10<> L/R foot up
- Jack Webbs X3
- Captain Thors X3
- Lt. Dans X3
- 5 burpess OYO
Mosey to track around soccer field. But wait! Stop and pick up three blocks (one of which is a foundation block – <40lbs)
4 corners – Jack Webbs/Captain Thors/Lt. Dans/Burpees X 4-5-6 etc
One team carries blocks around track then passes along to another team.
CIRCLE OF TRUST
- May 25 – Mini-JC-Convergence 6AM – Arrowhead Closed
- May 27 – Murph 7am at Arrowhead
- May 31-June1 – GOMR – You can still get on! We’re doing the half GOMR – 104 miles 9 runners = 2 5.5 ish miles each and 2 nights camping.