Northeast Tennessee

Best Laid Plans

Northeast Tennessee Johnson City The Range (Science Hill)

10 showed up in the clear upper 50s for Kardashian’s first Q at The Range.

DISCLAIMER
PRAYER
COP

  • SSH X 40 IC
  • TTT X 10 IC
  • LBAC X10<> L/R foot up
  • Jack Webbs X3
  • Captain Thors X3
  • Lt. Dans X3
  • 5 burpess OYO

THE THANG
Mosey to track around soccer field. But wait! Stop and pick up three blocks (one of which is a foundation block – <40lbs)

4 corners – Jack Webbs/Captain Thors/Lt. Dans/Burpees  X 4-5-6 etc

One team carries blocks around track then passes along to another team.
CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS

  • May 25 – Mini-JC-Convergence 6AM – Arrowhead Closed
  • May 27 – Murph 7am at Arrowhead
  • May 31-June1 – GOMR – You can still get on! We’re doing the half GOMR – 104 miles 9 runners = 2 5.5 ish miles each and 2 nights camping.

 

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