The Pinterest Q

YHC likes to talk about the workouts with the 2.0s.  Last week, 11 year old 2.2 said, “Hey Dad, you should do this at an F3 workout.”  It was a workout she had found on Pinterest that assigned exercises to letters of the alphabet.  Spell your name, repeat x 2.  But, names are different lengths.  May not be fair to Kardashian or Moneypenny if Chum shows up.  So, we did the whole alphabet.

Weather – clear, 68 degrees, perfect humidity for sweat angels.
DISCLAIMER
PRAYER
COP

• SSH x 25IC
• Imperial Walkers x 20IC
• Hillbilly Walkers x 20IC
• TTT x 10 IC

THE THANG
Do the exercise for A, run to opposite light pole and do exercise for B.  Rinse and repeat through Z

• A – 50 SSH
• B – 20 LBCs
• C – 30 SQUATS
• D – 15 MERKINS
• E – 1 MIN AL GORE
• F – 10 BURPEES
• G – 1 MIN LBACs
• H – 20 SQUATS
• I – 30 SSH
• J – 15 LBCs
• K – 10 MERKINS
• L – 2 MIN AL GORE
• M – 20 BURPEES
• N – 40 SSH
• O – 25 BURPEES
• P – 2 MIN LBACs
• Q – 30 LBCs
• R – 15 MERKINS
• S – 30 BURPEES
• T – 15 SQUATS
• U – 1 MIN LBACs
• V – 2 MIN PLANK
• W – 20 BURPEES
• X – 60 SSH
• Y – 10 LBCs
• Z – 20 MERKINs

All pax got through the alphabet.  Burpees and the Al Gores were crowd pleasers.

MARY

• Flutter kicks x 25IC
• LBCs x 20IC
• Heels to Heaven x 15IC
• Box cutters x 15IC

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Convergence June 8th at IronHorse.  Continued prayers for Ponch’s nephew.