D-Day: Operation Overlord

6 PAX showed up to honor the brave men and women that put it all on the line on D-Day 75 years ago. Little Debbie QIC
DISCLAIMER
PRAYER
COP
None
THE THANG
Modified version of the CrossFit Operation Overlord WOD

• 200 yd Sandbag Run
• 40 Side Straddle Hops
• 200 yd Farmers Carry
• 40 Coupon Hang Cleans
• 200 yd Sandbag Run
• 40 Coupon Jumps
• 200 yd Farmers Carry
• 40 Man Makers (yes…40 straight)
• 200 yd Sandbag Run
• 40 WWII Situps
• 200 yd Farmers Carry
• 40 Squats
• 200 yd Sandbag Run
• 40 Crunches
• 200 yd Farmers Carry

MARY
Yeah, right.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Thank you to everyone that gives their all for our country.
ANNOUNCEMENTS
No Saturday Warriors Path. 6:30 Ironhorse convergence at Founders Park in JC