Northeast Tennessee

Boots-n-Cuts-n-Boots-n-Cuts

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Northeast Tennessee Johnson City The Hill (Science Hill)

It was a steamy mid-60s gloom when 10 pax showed up to RUN!

DISCLAIMER
PRAYER
COP

  • TTT – X10 IC
  • WMH X10 IC
  • 40 yards each
    • Butt Kickers
    • High Knees
    • Carioca

THE THANG

Intervals – Sprint/Mosey

  • 20sec X3
  • 40sec X3
  • 60sec X3
  • 80sec X3
  • Then back down the ladder
  • Cool down laps at the track

CIRCLE OF TRUST
PRAYER
MOLESKIN
Thank you Pax of F3NETN – I would never push myself to do this alone.

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