Northeast Tennessee

Rainy “Americans”

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

10 pax were not swayed by the precipitation and gathered for some rainy “Americans”
DISCLAIMER
PRAYER
COP
SSS, Americans, LBAC
THE THANG
We moseyed over to the pull-up bars stopping 3x going there and once on the way back for some Americans and rolling of the workout die. Once there we struggled well through a 10/10/10.  10 minute Amrap of alternating 10 pull-ups And 10 Burpees three light posts apart.

MARY
Working on summer abs as gutterball aptly mentioned, we moaned through Flutter kicks, shoulder taps, little baby crunches, plank jacks, heels to heaven and ended with more Americans.
CIRCLE OF TRUST 
PRAYER
MOLESKIN
Weddings shouldn’t be the only time we think about 1corinthians 13. I encouraged all to remember what love practically looks like. (Convicted on a personal note this week with …love is not irritable…) See verses 4-5.
ANNOUNCEMENTS
Continued prayers for healing/recovery for Jakes brother.

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