Northeast Tennessee

Recover with 5 burpees

Northeast Tennessee Johnson City Iron Horse (Founders Park)

On a 66 degree morning, with a beautiful pink and orange sunrise 21 men gathered to see Johnson City from a higher elevation.
DISCLAIMER
PRAYER
COP
The Motivator from 7
TTT x10
Squats x10
Imperial Walkers x10
Mericans x10
THE THANG
Mosey over to King’s Common
While resting and waiting on the six 5 burpees and 10 flutterkicks.
Mosey to munsey church
Recover and wait for the six-5 burpees.
Mosey to the back of the church. Rest and recover with 5 burpees.
Mosey to the top of Girls Inc. Hill and recover with 5 burpees.
Partner up and Dora with the run halfway down hill and back. Exercises consist of 100 Mericans, 200 LBC and 300 squats.
On a side note, we ran the two police officers off the top of the hill, hiding out.
After the Dora was complete…
Mosey toward AO. Stopping to recover and do 5 burpees. Once there was a stop at the corner of Buffalo and Market for some Pickle Pounders which a dog walker probably didn’t enjoy. Mosey on to the amphitheater for some dips and probably 5 more burpees. Finally we moseyed on to the field to do 5 more burpees and some flutter kicks.
MARY
Nah!
CIRCLE OF TRUST
PRAYER
MOLESKIN
Be better today then you were yesterday!
ANNOUNCEMENTS
3rdF 3rd Thursday 6/20
Calendar is full of opportunities to be a Q

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