Block or not block

• 18 PAX came out in the gloom.
  DISCLAIMER
  PRAYER
  COP
  Motivator from 7

  TTT

  WMH

  LBACs

  20LBCs and Mosey a lap
  THE THANG
  A knock-down, drag-out between block vs. no-block. PAX completed a block exercise, bear crawled to a second area, where a non-block exercise was completed until his turn to bear crawl back. PAX lined up and bear crawled one at a time 15 yards between areas.

  Blocks	No-Blocks
  Block Curls	Muhammad Al Gore (Al Gore while throwing punches)
  Block Squats	Plank
  OHP	LBC
  Block Butterfly Kicks	Arm Pretzels
  Skull Breakers	American Hammer

  3 groups of 5-7 made for 3 minutes per exercise.

  MARY
  10 Shoulder Taps

 

15 Plank Jacks

10 Catalina Wine Mixers because somebody complained about ending too early

 

CIRCLE OF TRUST
PRAYER
MOLESKIN
Proverbs 24:16 says, “The righteous may trip seven times, but they will get back up again. One calamity is enough to lay the wicked low.”

Sometimes it’s not about not letting life knock you down, but what really matters is when life knocks you down, you get back up again.