- 18 PAX came out in the gloom.
Motivator from 7
20LBCs and Mosey a lap
A knock-down, drag-out between block vs. no-block. PAX completed a block exercise, bear crawled to a second area, where a non-block exercise was completed until his turn to bear crawl back. PAX lined up and bear crawled one at a time 15 yards between areas.
Blocks No-Blocks Block Curls Muhammad Al Gore (Al Gore while throwing punches) Block Squats Plank OHP LBC Block Butterfly Kicks Arm Pretzels Skull Breakers American Hammer
3 groups of 5-7 made for 3 minutes per exercise.
10 Shoulder Taps
15 Plank Jacks
10 Catalina Wine Mixers because somebody complained about ending too early
CIRCLE OF TRUST
Proverbs 24:16 says, “The righteous may trip seven times, but they will get back up again. One calamity is enough to lay the wicked low.”
Sometimes it’s not about not letting life knock you down, but what really matters is when life knocks you down, you get back up again.