Northeast Tennessee

Block or not block

Northeast Tennessee Johnson City Arrowhead (Indian Trail)
  • 18 PAX came out in the gloom.
    DISCLAIMER
    PRAYER
    COP
    Motivator from 7

    TTT

    WMH

    LBACs

    20LBCs and Mosey a lap
    THE THANG
    A knock-down, drag-out between block vs. no-block. PAX completed a block exercise, bear crawled to a second area, where a non-block exercise was completed until his turn to bear crawl back. PAX lined up and bear crawled one at a time 15 yards between areas.

    Blocks No-Blocks
    Block Curls Muhammad Al Gore (Al Gore while throwing punches)
    Block Squats Plank
    OHP LBC
    Block Butterfly Kicks Arm Pretzels
    Skull Breakers American Hammer

    3 groups of 5-7 made for 3 minutes per exercise.

    MARY
    10 Shoulder Taps

 

15 Plank Jacks

10 Catalina Wine Mixers because somebody complained about ending too early

 

CIRCLE OF TRUST
PRAYER
MOLESKIN
Proverbs 24:16 says, “The righteous may trip seven times, but they will get back up again. One calamity is enough to lay the wicked low.”

Sometimes it’s not about not letting life knock you down, but what really matters is when life knocks you down, you get back up again.

 

Leave a Reply