Northeast Tennessee

Burpee Penalty + Dora-ish

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Gloomy morning, mist and dreary.

DISCLAIMER
PRAYER
COP
Motivator from 8 (IC)

Burpees X 20 OYO

TTT (IC) X 10

WMH 10 count each side

Burpees X 20 OYO

Imperial Walker (IC) X 20

LBACs (IC) X 12 F/R

Burpees X 20 OYO

THE THANG

A Dora-type workout on the field.  Partner up.  Start at goalposts.  PAX 1 completes reps while PAX 2 runs to the other goalpost (yes Gutterball, that’s 120 yards).  Reps are cumulative between partners.

Exercise 1: Burpees X 100

Exercise 2: Merkins X 200

Exercise 3: Squats X 300

Exercise 4: LBCs X 400

MARY
Flutter Kicks (IC) X 41

Side plank 30 seconds each side
CIRCLE OF TRUST
PRAYER

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