Beautiful rainy weather this morning 11 pax today
DISCLAIMER
PRAYER
COP
Army PRT prep Drill
THE THANG
400 meter run
20 ground to overhead
20 snatch
20 push press
20 bent over rows
20 curls
20 overhead tricep extension
20 lunge
20 squat
20 power-cleans
20 devils press
Rinse and Repeat
MARY
50 flutter kicks in cadence
Army PRT cool-down drill
CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.
Leave a Reply
You must be logged in to post a comment.