Hand Release = Crowd Pleaser

Small but top-notch crowd at The Range today.

Weather – clear, 68 degrees
DISCLAIMER
PRAYER
COP

Hillbillies x 25 IC

HR Merkins x 10 IC

Imperials x 25 IC

HR Merkins x 8 IC

Prisoner squats x 10 IC

HR Merkins x 6 IC

Plank jacks x 15 IC

HR Merkins x 4 IC

LBACs forward x 25 IC

HR Merkins x 2 IC

LBACs backward x 25 IC

HR Merkin x 1 IC then straight to 1 minute plank

 

Mosey to hill and pair up

THE THANG

Heartbreak 1-2-3

Partner 1 runs to top of hill (100yds) while partner 2 works toward cumulative goals; flapjack until done; pick up the 6

100 Merkins

200 LBCs

300 Squats

 

Mosey back to start – take a parking lot lap in the process

 

11 for 11 – Pick Your Parking Space

Pax start out in one parking space and rotate to next spot at time.  15 seconds rest in between

1. Burpees
2. BBSUs
3. Prisoner squat
4. American hammers
5. Shoulder pretzels
6. Heels to heaven
7. Mountain climbers
8. Flutter kicks
9. Plank jacks
10. Merkins
11. LBC

CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Isaiah 1:17 event this evening.  Help if you can.