Northeast Tennessee

Hand Release = Crowd Pleaser

Northeast Tennessee Johnson City The Range (Science Hill)

Small but top-notch crowd at The Range today.

Weather – clear, 68 degrees

Hillbillies x 25 IC

HR Merkins x 10 IC

Imperials x 25 IC

HR Merkins x 8 IC

Prisoner squats x 10 IC

HR Merkins x 6 IC

Plank jacks x 15 IC

HR Merkins x 4 IC

LBACs forward x 25 IC

HR Merkins x 2 IC

LBACs backward x 25 IC

HR Merkin x 1 IC then straight to 1 minute plank


Mosey to hill and pair up


Heartbreak 1-2-3

Partner 1 runs to top of hill (100yds) while partner 2 works toward cumulative goals; flapjack until done; pick up the 6

100 Merkins

200 LBCs

300 Squats


Mosey back to start – take a parking lot lap in the process


11 for 11 – Pick Your Parking Space

Pax start out in one parking space and rotate to next spot at time.  15 seconds rest in between

  1. Burpees
  2. BBSUs
  3. Prisoner squat
  4. American hammers
  5. Shoulder pretzels
  6. Heels to heaven
  7. Mountain climbers
  8. Flutter kicks
  9. Plank jacks
  10. Merkins
  11. LBC


Isaiah 1:17 event this evening.  Help if you can.

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