Northeast Tennessee

Some of My Favorites

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Northeast Tennessee Arrowhead (Indian Trail) Johnson City

DISCLAIMER
PRAYER
COP
The Warm-Up, wasn’t really a warm up. Getting strait to business of BLIMPs.

  • B – 5 burpees
  • L – 10 Lunges
  • I – 15 Imperial Walkers
  • M – 20 Merkins
  • P – 25 Plank Jacks
  • S – 30 Squats

Mosey 100 meters -> 5 burpees -> mosey 100 meters -> 5 burpees + 10 Lunges -> mosey 100 meters -> 5 burpees + 10 lunges + 15 Imperial Walkers -> etc.

THE THANG
Evolution 1: Pull-Up Ladder

  • 1 pull-up
  • 2 pull-ups
  • 3 pull-ups
  • 4 pull-ups
  • 5 pull-ups
  • 6 pull-ups
  • 7 pull-ups
  • 6 pull-ups
  • 5 pull-ups
  • 4 pull-ups
  • 3 pull-ups
  • 2 pull-ups
  • 1 pull-up

Evaluation 2: 10 minute EMOM (10 rounds)

  • 7 burpee box jumps
  • 10 merkins | 15 squats

Alternating rounds, recover to the top of the minute

MARY
Plank (1:00), supermans (20 OYO), lateral crunches (15 each side), plank (0:30).
CIRCLE OF TRUST
PRAYER
MOLESKIN
Do the right thing—but it’s also helpful to do it with a pleasant disposition

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