Northeast Tennessee

Light Workout in the Valley

Northeast Tennessee Erwin Iron Valley (Love Chapel)

Beautiful morning at #F3Erwin
DISCLAIMER
PRAYER
COP
We started with a modified 21. Merkins and American Hammers (1-10, 2-9, 3-8, etc) with 5 squats each time you hit the midpoint.
THE THANG
Some ladder work that included

  • 10 Carolina Dry Docs
  • 20 lunges (eventually single count)
  • 30 LBC (single count)
  • 40 SSH (single count)

Rinse and repeat until time was called.

MARY
No Mary today
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS

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