11 wonderful PAX made it out for a beautiful morning in da Valley DISCLAIMER PRAYER COP Modified 21 – on the ends we scaled 1-10 with Merkins and LBCs. Every time you passed the middle, you did 5 squats. This adds up to 21 each lap THE THANG It was
4 PAX met on a Muggy morning @ the Range DISCLAIMER PRAYER COP Warmup: Motivator IC from 8 TTT WM Hays and LBAC (Forward & Reverse) THE THANG @Subprime brought 16 exercises and blocks to help pass the time, 1 minute at a time Merkins IC LBC IC x 4
15 PAX gathered at the IH amphitheater on a pleasant 67 degree weather morning to enjoy merkin-flavored crazy 8 romp around the field. YHC was pleased after months of EHing his 2.0 [Antman] to get him out of bed for a F3 beatdown for the first time in many months.
A delightful 61 degrees greeted 24 PAX to enjoy a plethora of exercises that, while hated by Pedialyte, are extremely effective at increasing the suck factor for all involved. DISCLAIMER PRAYER COP The Warmup • Slaughter Starter, yeah I hate Burpees • TTT IC X10 • Willie Mays Hayes IC
14 Pax came out on a really nice morning. Impromtu Q means a lot of elevation change! Xzibit hates my legs part 2. DISCLAIMER COP -Warm up lap -TTT x15 -Willie Mays Hays 10 Count THE THANG Mosey to the hill near where we meet for The Range. Run up
Manageable temperature and humidity before the pain. Little Debbie QIC. DISCLAIMER PRAYER COP None. All PAX arrived early for Ruckership rendering a warmup pointless. THE THANG Little Debbie had been casting warnings about a workout involving the posts/guardrail along the side of the land bridge. The time had come. Starting
60 Degrees, 8 PAX, 3 from Iron Valley and 5 From JC AO’s DISCLAIMER PRAYER COP Warmup: 21’s followed by 7 Burpees 7-Willie Mays Hays IC 7-Merkins IC 7-LBAC’s IC 7-Arm Pretzels IC 7-Overhead Claps IC 7-LBAC’s Reverse IC THE THANG Walls of Jericho: All single count exercises, done as a group,
12 PAX arrived at Iron Horse on an absolutely perfect 58 degree morning. QIC felt a recycle of last week’s Arrowhead Q was perfect for Tombstone Hill. DISCLAIMER PRAYER COP TTT – 10 IC WMH – 10 IC Slow Squat – 10 IC LBAC – 10 IC LBAC Rev –
Perfect 60 degree clear weather. 19 pax. DISCLAIMER PRAYER COP 10 burpees, 40 SSH, 10 burpees THE THANG Jogged over to the baseball field of dreams to complete the 7 of diamonds exercise routine. each exercise at each base (4xs) as one moseyed around the diamond before moving to the next exercise.
Perfect Day for a Q! Nice 59 degrees and clear. 6PAX showed up with their running shoes on! DISCLAIMER PRAYER COP Motivator from 6, TTT, WMH, IWs THE THANG Since rungroup was shortened due to lightning, we decided to do a little more running today. PAX moseyed to the parking