Northeast Tennessee

We Run and Ruck as the Pre Workout 6/29/19

Northeast Tennessee Kingsport Warriors' Path (Duck Island)

4 Pax for a muggy Saturday Morning
DISCLAIMER
PRAYER
COP
Abe, Merks, Slow Squat, Arm Circle, Mount Climbers
THE THANG
Tabata:  45 Sec on 15 Sec to rest and get ready for next move

  • SSH
  • Curls
  • Mountain Climbers
  • Over Head Press
  • KB Swings
  • Squats
  • One Leg step up
  • Other Leg step up
  • Merks
  • Box Jumps
  • Plank Hold
  • 10 Burpees (No Time)

REPEAT

MARY

CIRCLE OF TRUST
PRAYER
MOLESKIN
Osmo is awesome and a very deep thinker
ANNOUNCEMENTS
Modified Schedule for the 4th

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