15 men including 1 FNG (Corey Varney, 14, Seamless) came out to a 68 degree morning at Iron Valley
Willie Mays Hays- IC- 10
LBAC- IC- 10
Arm Pretzels- IC- 10
LBAC Reverse- IC- 10
Hillbilly Walkers- IC- 10
Since today was my 39th birthday, I knew 39 had to be the main point. So there were 5 stations set. OYO. Count went as follows: 10, 20, 30, 39, 30, 20, 10….
- Front Porch- Peoples Chair for said count
- Flag Pole- Dips
- F3 Flag- Little Baby Crunches
- Love Chapel Sign- Squats with hind quarters turned to road
- Light Pole- Merkins
Somewhere around the 3rd round there were grunts and some weird sounds coming from quite a few PAX. I believe everyone made it back around to the second 10 count.
MARY consisted of 3 exercises.
Pickle Pounders- IC- 10
Doc I Hate You’s- IC- something like 4 or 9. We always seem to lose count.
21’s- a new exercise brought to us by Red Panda after his post in Savannah. SSH IC to 5 and then silent to 21. At 21, if anyone misses the count, 7 Burpees are required. Not sure if I like Red Panda anymore.
CIRCLE OF TRUST
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