4 Horseman Apocalypse

7 Pax for a Warm Morning
DISCLAIMER
PRAYER
COP
2 laps Arm Circles
THE THANG

[4 corners] AMRAP WITH SANDBAG/block 100 to 200 meters between each station

25 pushups

25 sit-ups

25 side to side skaters

25 push press

25 curls

25 triceps extension

25 bent over rows

25 deadlifts

25 powercleans

25 squat

25 lunges

25 bag jump overs

: RINSE AND REPEAT

MARY
Cool down
CIRCLE OF TRUST
PRAYER

ANNOUNCEMENTS
Prep for 1 year Convergeance