Northeast Tennessee

Farewell my brothers. THANK YOU!

Northeast Tennessee Johnson City Iron Horse (Founders Park)

WEATHER – 61 no rain at the beginning then it turned into a mist or light drizzle
DISCLAIMER
PRAYER
WARM UP

  • SSH Roulette – 12 burpee penalty – IC -5 then silent to 21 – FAILED
  • Imperial Squat Walkers – IC – 10
  • WMH – IC – 10

THE THANG
Diego – Dora like just tougher – PAX running the stair lap Crawl Bears the steps

  • 100 – Block over ‘Merkins
  • 150 – Overhead press
  • 200 – LBC
  • 250 – Block curls
  • 300 – Squats

MARY

  • Doc I hate you – 3 count hold – 3

CIRCLE OF TRUST

  • Count o roma
  • Name o roma
  • Prayer

MOLESKIN
There is so much more to say but instead of leaving something or someone out, I think the best way is just a sincere, from the bottom of my heart THANK YOU!!
ANNOUNCEMENTS
3rd F tonight 9 pm Main St. Pizza.   Remember Third F event – Good Samaritan Ministries.  Let Launchpad know if you can help Aug. 3rd from 9 am to 1 pm

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