Northeast Tennessee

2.5 x 100

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

17 doods made it out this morning. It was rainy. Like Jurassic-park, “he left us” kind of rainy. Dusted off an old Q but gave it new exercises for this fine July rainstorm.
DISCLAIMER
COP
Inchworms, LBACs, TTT
THE THANG

Take off running, and start the reps. At each set of bleachers (1/8 mile), stop and do a set of reps of THE NEXT EXERCISE ONLY of the following:

  • Hand-release merkins (run)
  • Jump squats (run)
  • V-ups or BBSU (run)
  • Burpees (run)
  • Overhead presses (run)

Start at 10 reps, then run to the next bleachers for 10 of the next exercise. So you’ll run 5 times to complete your first set of 10 reps of all 5 exercises. Then you’ll start at 20 each, then 30, then 40 of each exercise. Some made it to 30 reps before I called it to hit Lake Arrowhead for some even wetter Mary (I’ll just leave that one teed up).

MARY

  • 15 Hydroburpees
  • 35 Flutter kicks IC
  • 10 American hammers IC
  • Sprint back to the finish

CIRCLE OF TRUST
PRAYER
MOLESKIN
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS
Keep up your spiritual fitness and training.

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