Northeast Tennessee

7 of Diamonds

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Perfect 60 degree clear weather. 19 pax.
DISCLAIMER
PRAYER
COP
10 burpees, 40 SSH, 10 burpees

THE THANG

Jogged over to the baseball field of dreams to complete the 7 of diamonds exercise routine.

each exercise at each base (4xs) as one moseyed around the diamond before moving to the next exercise.

-7 burpees

-14 four count flutterkicks

-21 merkins

-28 squats

-21 LBC

-14 four count mnt climbers

– 7 burpees

MARY
Jogged back around to start. Alphabet core/abs exercise (writing capital letters with feet in air) , merkin wave up to 5, ending with sprints for burn out.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Prayer for judicial wisdom during Beakers upcoming foster child court appointment.
ANNOUNCEMENTS
Mini convergence at iron horse this Saturday.

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