12 PAX arrived at Iron Horse on an absolutely perfect 58 degree morning. QIC felt a recycle of last week’s Arrowhead Q was perfect for Tombstone Hill.
TTT – 10 IC
WMH – 10 IC
Slow Squat – 10 IC
LBAC – 10 IC
LBAC Rev – 10 IC
Merkin – 10 IC
Mosey to the bottom of Tombstone.
8 cones (2 less than Arrowhead) were setup leading up Tombstone Hill. Starting at the bottom run to the first cone for 6 reps and back to the start for 6 reps. Then back to the 2nd cone for 8 reps and back to the start for 8 reps. Reps increase by 2 each set. Total of 8 cones = 104 reps each.
- Round 1 – Merkin / Imperial Walker
- Round 2 – BBSU (facing uphill) / Squat
- Round 3 – Mountain Climber / Burpee
Everyone made it into the burpee rounds and a great time was had by all.
CIRCLE OF TRUST
Kingsport anniversary convergence coming up August 10th 7am at Warrior’s Path.
Meet the Mountains Festival coming up August 23-24. More info to come.