60 Degrees, 8 PAX, 3 from Iron Valley and 5 From JC AO’s
Warmup: 21’s followed by 7 Burpees
7-Willie Mays Hays IC
7-Arm Pretzels IC
7-Overhead Claps IC
7-LBAC’s Reverse IC
Walls of Jericho: All single count exercises, done as a group, but on your own count. All Pax stay together to help push one another.
Repeat the following 7 times.
- 7-Jump Squats
- 7-Big Boy Sit Ups
- Run a lap
Around the Horn (Each PAX chose an exercise)
- 21-Flutter Kicks IC
- 21-Plank Taps IC
- 11-Mountain Climbers IC
- 49-LBC’s IC
- 14-Burpees IC
- 14-Heels to Heaven IC
- 14-Sweat Angels IC
- 21-Hillbilly Walkers IC
CIRCLE OF TRUST
We need volunteers for the Good Samaritan event.-Contact Launchpad for more info
Aug. 10th is Warrior’s Path Convergence. – Time to be confirmed
Possible “Boot Camp” in the works at the VA. – Launchpad to talk to Roadblock
F3 booth at Mountain festival at Founder’s Park.
Possible F3 booth at Apple Festival.