Northeast Tennessee

Burpees and Lunges…and…Burpees…and Lunges…and…

Northeast Tennessee Johnson City Arrowhead (Indian Trail) Iron Horse (Founders Park)

20 PAX from Iron Horse, The Range, & Arrowhead converged upon the Iron Horse AO on  a muggy morning, not knowing what birthday bludgeoning was coming from Jobs, along with another flavor of pain from YHC.
DISCLAIMER
PRAYER
COP
Jobs kicked off with a birthday ritual massacre of a Slaughter Starter of 42 burpees… Lord, help me. For those that finished before everyone else, they had the joy of doing V Ups until everyone else was done. Circle of Pain, it was.
THE THANG
Pax then split into two groups. One went with Jobs to endure the Deck of Death, consisting of 4 exercises, depending on the suit, with reps in association with the card number/face drawn.

  • Jack-Webbs
  • Lt. Dans
  • American Thor’s
  • Jumping Jack Burpee Flash

Whoopi lead a standard Dora with a little twist. Partner up. One Pax runs to one end of the field, performs five Burpees and returns while the other Pax performs 100 Carolina Dry Docks, 200 2-ct Lunges, and 300 Dying Cockroaches.

After about 20ish minutes, the groups switched and endured the same flavor of pain.

MARY
Circle up and perform Bear Crawl/Plank/Merkin combo for last 2 minutes of time.
CIRCLE OF TRUST
PRAYER
MOLESKIN
Operation Chin Strap.
ANNOUNCEMENTS
Meet the Mountains Festival coming up on August 23-24. F3 will have a booth and will have standard workout time at Ironhorse.

August 10th Wilderness Road Anniversary Convergence, 7 am, meet at Duck Island. Other AOs will be open, but try to make the convergence to support our other Kingsport brothers.

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