Northeast Tennessee

Dora Shuffle

Northeast Tennessee Johnson City Iron Horse (Founders Park)

The beautiful morning was greeted by 16 Pax ready to put in some work. (14 Iron Horse, 2 Visitors from Spartanburg)

DISCLAIMER

PRAYER

COP

TTT x 10 (IC)

LBAC x 10 (fwd IC); x 9 (rev IC) 🤷🏼‍♂️

Merkins x 10 (IC)

Water Break (Yee-Haw Lap)

THE THANG

Mosey to the market for a Dora Shuffle. 

  • Partner up. 
  • 100 Merkins, 200 LBCs, 300 Squats
  • While partner 1 is performing exercises, partner 2 executes a “defensive slide/shuffle” from column to column (diagonal, every other one) backwards up through the market. 
  • Once completed, partner 1 performed 1 minute planks while partner 2 performed dips… switch and repeat. 
  • Next, partner 1 performed 1 minute Freddie Mercury’s while partner 2 performed BB sit ups… switch and repeat. 
  • Mosey to amphitheater for 10 Derkins and 10 Burpees OYO… rinse and repeat. (2 rounds)

MARY

21 Flutter Kicks IC

10 sec count

21 Flutter Kicks IC

1 reverse LBAC (made up for the miscount)

ANNOUNCEMENTS

Aug 10 Convergence at Warriors Path (Duck Island parking lot)

Aug 23-24 Meet the Mountains

CIRCLE OF TRUST

PRAYER

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