Beautiful summer morning with low humidity and comfortable temp. for 23 PAX to put in work.
Motivator from 10
TTT – 20 IC
Merkins – 20 IC
WMH – 10 count each leg
Indian Run long way to playground
Partner up and do 2 rounds:
- Cumulative 50 pullups, 100 merkins, 150 squats while other partner runs to 3rd light pole and back.
Flutter kicks – 20 IC
Plank Jacks – 13 IC
CIRCLE OF TRUST
In court, evidence of habits are admissible while evidence of character evidence is not. Proud of the AH PAX that are putting in the hard work of developing and maintaining good habits for our physical health, but let’s do that in other areas too.
Look on Slack for updates – 8/10 convergence at Wilderness road.