Northeast Tennessee

Tour de’ un temps humide et chaud

Northeast Tennessee Johnson City Iron Horse (Founders Park)

As opposed to our normal 75 degrees this morning was relatively cool….except for the 98% humidity.
DISCLAIMER
PRAYER
COP
LBAC 20 each direction IC

TTT 10 IC

.
THE THANG

Station 1:

40 LBC’s                       30 Flutter Kicks

20 Merkins                 25 Squats w/Bag

Station 2:

25 Power Cleans      20 WWI Sit Ups

20 Frog Kicks             20 Carolina Dry Docks

Station 3:

30 Overhead Press  20 Merkins

40 LBC’s                       25 Mountain Climbers

Station 4:

20 Boat Canoes        30 Bicep Curls

10 Burpees                25 American Hammers

Station 5:

30 Dips                        20 Squat Press/w Bag

30 Incline Merkins  20 Jump Ups/Step Ups

Station 6:

25 Squats w/Bag      10 Burpees

30 LBC’s                       20 Alligator Merkins

 

MARY

Shoulder Pretzels 40 IC

Cherry Pickers 10
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS
Meet the Mtns Event

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