We had 21 PAX on a beautiful, yet wet Tuesday gloom (the sprinklers add an additional element to the workouts).
TTT – 11 IC
WMH – Left and Right to a count of 10
LBAC – 17 IC (Forward and Reverse)
Merkins – 11 IC
Due to a recent trip to NYC and the 9/11 Museum, I wanted to honor the men and women who sacrificed their lives for the lives of others. This was a 2 circuit workout. The first circuit was called, “North Tower” and included a Pentagon Stair Lap Run with a 110 total rep count of different exercises. The second circuit was called, “South Tower” and included a Flight 93 Hero Hill Lap Run.
NORTH TOWER CIRCUIT:
- Pentagon Stair Lap Run
- 30 Squats
- 26 Plank Jacks
- 21 BB Situps
- 16 Merkins
- 11 Lunges (L + R = 1)
- 6 Burpees
- THE CIRCUIT BEGAN WITH THE BURPEES AND WENT UP THE FLOORS OF THE TOWER
SOUTH TOWER CIRCUIT:
- Flight 93 Hero Hill Lap Run
- 30 Block Curls
- 26 Block Rows
- 21 Block Kettlebells
- 16 Block Overhead Press
- 11 Block Reverse Tricep Dips
- 6 WDW (Wide, Diamond, Wide Merkins)
- THIS CIRCUIT BEGAN WITH THE WDWs AND WENT UP THE FLOORS OF THE TOWER
We attempted a 19-man, 35 rep Seal Situp (many finished the situps on their own – the coordination and unity was lacking this morning).
CIRCLE OF TRUST
During the workout I mentioned to ponder what we are thankful and share some thoughts with those around. I also mentioned that as we run the laps to pray for soldiers we know.
#1: Convergence next Saturday at Warriors Path
#2: T-shirts are online ready to order.