16 PAX + 1 FNG gathered in the gloom for The Range’s inaugural Wednesday boot camp.
- Motivators from 8
- TTT IC
- Burpees X 10 OYO
PAX moseyed up the hill and partnered up to complete a core focused Dora workout. PAX worked together to complete reps while one partner ran back down/up the hill to return.
- LBC’s X 120
- Dying Cockroaches X 120
- Heels to Heaven X 120
- American Hammers X 120
- Flutter Kicks X 120
- BBSU’s X 120
- Freddie Mercury X 120
Rinse/Repeat until time was called.
To ensure PAX got enough core work, PAX planked the remaining two minutes after returning to starting location.
CIRCLE OF TRUST
Great attendance for inaugural Q. Welcome FNG Homer.
Convergence at Wilderness Road 8/10.