Northeast Tennessee

Block Party – Anniversary Q (2 years)

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Clear weather humid morning – 27 strong 1 FNG
DISCLAIMER
PRAYER
COP
Motivators (8), TTT (13) Willy May Hays (10-count each leg) LB arm circles (20x forward and reverse)
THE THANG

Moved to the playground with coupons

Dora – one partner moseys to last light pole and drops for 5 Burpees

The Other partner

  • Pull-ups (50)
  • Kettle Bells (100)
  • Block Squats (150)
  • Block Curls (150)
  • Block Press (100)

MARY
American Hammer/Flutter Kicks/BoatConoe/HTH/Merkins/Elevator Merkins/AlGore
CIRCLE OF TRUST
PRAYER
MOLESKIN
ANNOUNCEMENTS

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