12 Pax came out on a beautiful Friday morning. Once again, I was late. I’m going to start setting my alarm earlier.
DISCLAIMER
PRAYER
COP
SSHx15
TTTx15
LBAC x15 forward x15 backwards
Merkins x10
THE THANG
Mosey to the sets of stairs near the light up sign and stoplight. We split into 2 groups. First group did 1 block burpee ran up the stairs and did 14 V-Ups, 2 block burpees and 13 V-Ups. Second group did 1 block thruster ran up the stairs and 14 jump squats, 2 block thrusters and 13 jump squats. They kept going until I said switch half way through. AMRAP until time was called.
CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
Welcome FNGs Straddle and Frizzle!
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