Northeast Tennessee

Baby’s Recycled Tribute to Escape Hatch

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

28 PAX descended on Arrowhead for a recycled Baby Q. Weather was an ideal 65 degrees which all but guaranteed extra sweat.

DISCLAIMER
PRAYER
COP

Slaughter Starter

Seal Jacks x40IC

Imperial Walkers x20IC

TTT x15IC

Hillbilly Walkers x20IC

THE THANG

Round 1

Indian Run around the track

Iron Hulk up to 10:40

Plank Jacks x30IC

Mountain Climbers x30IC

Plank Jacks x15IC

 

Round 2

Indian Run around the track

Iron Hulk up to 5:20

Heels to Heaven x20IC

LBC x20IC (3sec hold)

Side Crunch x 15IC

Side Crunch your other side x15IC

 

Round 3

Indian Run

Iron Hulk up to 5:20

 

Release the Hounds

Form into groups of 3

40ish Yard Dash Sprint Relays

MARY

Shoulder Pretzels—>Moroccan Nightclubs—>Shoulder Pretzels—>Moroccan Nightclubs

Flutter Kicks x40IC

Boat—>Canoe—>Boat—>Canoe

CIRCLE OF TRUST
PRAYER

Moleskin

Baby is well known to the PAX of NETN. He’s elusive at times when it comes to posting but he’s always got your back if you need someone to jump in a 200 mile relay. Never one to shy away from a good “how high quality is NCAA basketball” conversation or virtually any IPA. My fondest memory of Baby was the first trip to Ragnar TN where he thought throwing water bottles at Queen during a rather hot, brutal leg of the race was good motivation.

Easter Buffet Go Away and Release the Hounds!!

ANNOUNCEMENTS

Sign up for a spot covering the F3 NETN booth at Meet the Mountains. DM Kardashian for a reservation. Maybe next time he’ll post a sign-up sheet.

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