12 PAX joined the QIC on a rainy 60 degree morning to celebrate his 100th Q.
No warm-up. Time to get after it.
Straightforward Q. 100 reps of each move. RX is completing all 100 before moving to the next exercise. Modified is scaling the reps.
- Block Curl
- Block Shoulder Press
Lightning cut us short by roughly 5min but most had completed the workout.
CIRCLE OF TRUST