Northeast Tennessee

F3 NETN 700 Club

Northeast Tennessee Johnson City The Range (Science Hill)

12 PAX joined the QIC on a rainy 60 degree morning to celebrate his 100th Q.
DISCLAIMER
PRAYER
COP
No warm-up. Time to get after it.
THE THANG
Straightforward Q. 100 reps of each move. RX is completing all 100 before moving to the next exercise. Modified is scaling the reps.

  • Burpee
  • Merkin
  • Squat
  • BBSU
  • Block Curl
  • Block Shoulder Press
  • SSH

Lightning cut us short by roughly 5min but most had completed the workout.

CIRCLE OF TRUST
PRAYER

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