Northeast Tennessee

The Grind

The Range (Science Hill) The Hill (Science Hill)

Cool Morning with 13 PAX @ The Range for a upper body workout known as the Grind- Thanks @RiteAid

PRAYER
COP
SSH x 20, LBAC (F&R) , 10 Burpees OYO, TTT

THE THANG
13 PAX Brought their Blocks to grind through a DORA with 6 Intervals of 200 and 5 Burpees @ Top of the Hill

  • Round 1 -Partner starts Merkins to 200 while partner runs to the top and does 5 Burpees (Repeat through 200)
  • Round 2- LBC’s to 200  (Repeat Hill and 5 Burpees)
  • Round 3- Block Curls to 200 (Repeat Hill and 5 Burpees)
  • Round 4- Squats with Block to 200 (Repeat Hill and 5 Burpees)
  • Round 5- Powercleans with Block to 200 (Repeat Hill and 5 Burpees)
  • Round 6- PAX were drained and time ran out

 

MARY
Stretched out Chest, Arms and Legs- for those who could touch their toes while stretching!
CIRCLE OF TRUST
PRAYER
MOLESKIN
Form is Key on exercises, focus on doing exercise right to avoid injuries!
ANNOUNCEMENTS
Whiplash plugged Goliath for @Kardashian (Brownie Points I’m sure!!)

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