Cool Morning with 13 PAX @ The Range for a upper body workout known as the Grind- Thanks @RiteAid
SSH x 20, LBAC (F&R) , 10 Burpees OYO, TTT
13 PAX Brought their Blocks to grind through a DORA with 6 Intervals of 200 and 5 Burpees @ Top of the Hill
- Round 1 -Partner starts Merkins to 200 while partner runs to the top and does 5 Burpees (Repeat through 200)
- Round 2- LBC’s to 200 (Repeat Hill and 5 Burpees)
- Round 3- Block Curls to 200 (Repeat Hill and 5 Burpees)
- Round 4- Squats with Block to 200 (Repeat Hill and 5 Burpees)
- Round 5- Powercleans with Block to 200 (Repeat Hill and 5 Burpees)
- Round 6- PAX were drained and time ran out
Stretched out Chest, Arms and Legs- for those who could touch their toes while stretching!
CIRCLE OF TRUST
Form is Key on exercises, focus on doing exercise right to avoid injuries!
Whiplash plugged Goliath for @Kardashian (Brownie Points I’m sure!!)