Northeast Tennessee

Oh my legs!

12 Pax came out on a beautiful Friday morning. Once again, I was late. I’m going to start setting my alarm earlier. DISCLAIMER PRAYER COP SSHx15 TTTx15 LBAC x15 forward x15 backwards Merkins x10 THE THANG Mosey to the sets of stairs near the light up sign and stoplight. We

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Suicide Hills

15 Pax showed up and on time ready to put in some work, and then yours truly showed up late. Shoutout to Honeysuckle for getting everyone warmed up. DISCLAIMER PRAYER COP Ponzi lap THE THANG Mosey to the hill in front of Liberty Bell. We ran hill suicides. Run up

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Four Corners

It was a quiet morning, as Yukon whispered the sweet countdown to time to start for 14 brave PAX (some slow rolling in late, others their first time posting with their FNG infancy on full display).  The gloom was perfect weather for the love that was about to be shared

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Smartphone Q

13 PAX were the recipients of a largely iPhone-led Q this morning.  The rain held off, the humidity stuck around, the PAX showed up, and the work was done. DISCLAIMER PRAYER COP Mosey to tiered lot for Chumbaburpees using Amazon music app (27 burpees) Mosey back to main parking lot THE

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