Northeast Tennessee

Caterpillar Racing

Northeast Tennessee Johnson City The Range (Science Hill)

The weather was nice. 13 PAX decided they would rather get fit than get sleep.

DISCLAIMER
PRAYER
COP

-Motivators from 9

-TTT – IC
THE THANG
PAX split into two teams and raced across a course in caterpillar fashion.

From the F3 Exicon: Caterpillar – PAX forms 2 lines face-to-face, down in plank position. Allow 2-3 feet between PAX. Last man box-jumps over the planking PAX to the head of the line, Indian Run style. Continue cycling through over a Q-prescribed distance or until toasted.

  • At the end of each straightaway, teams worked to complete cumulative reps.

Turn 1:

  • 150 Squats
  • 150 Merkins
  • 150 Dying Cockroaches

Turn 2:

  • 150 Lunges
  • 150 Merkins
  • 150 V-Ups

Turn 3:

  • 150 SSH
  • 150 Merkins
  • 150 Heels to Heaven

Finish Line:

  • 200 Burpees

MARY
PAX make surprisingly efficient caterpillars. 14 minutes of Mary remained with PAX selecting exercises to complete until time was called:

  • American Hammers
  • Freddie Mercury
  • Captain Thor
  • Doc Ock
  • Knee Touches
  • Flutter Kicks
  • LBC’s
    CIRCLE OF TRUST
    PRAYER
  • Chum’s mom, Moneypenny’s back, Rite-Aid’s 2.0, Those facing hurricane weather, HeeHaw’s adventure
    MOLESKIN
    The mission of F3 is to develop male leaders. The AOQ torch was passed from Rite-Aid to SubPrime. SubPrime is one of the best examples of the principles and values of F3, and we know he’ll do a great job.
    ANNOUNCEMENTS

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