7 pax showed up in the gloom. Some even enjoyed the workout. Hatch was on the calendar, but didn’t make it. Chunk winged it.
I made it up as I went… Nothing special
Circuit with 5 exercises and some sprints mixed in… completed 4 rounds…
- Calf raises x20 each leg
- Dips x 20
- Mountain climbers x 20
- Merkins x 20
- Lieutenant Dan’s x 20
LBCs and Sweat Angels
CIRCLE OF TRUST
Pax emphasized short bursts of intensity today. Some sprinted between stations.