Northeast Tennessee

Burpee PT Test

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Beautiful (but dark) cool morning for 19 PAX who answered the challenge to post at the #Arrowhead AO with a impromptu no claimed Q called out by Honeysuckle….

DISCLAIMER
PRAYER
COP
SSH (IC) X 20

Abe Vigoda (IC) X 10

TTT (IC) X 10

Slow squat (IC) X 10

LBACs (IC) X 10, reverse X 10

The Merkin (IC) X 10

THE THANG

Burpee PT Test.  Nuff said.  100 burpees, run 1 mile, 50 burpees, run 1 mile.  Goal is < 32 minutes.

More PAX made the cut off than previously.  For several PAX it was their first experience with the Burpee PT Test.  As Rudy stated, this is a good assessment of fitness improvement over time.
MARY
Rudy was asked to lead Mary.  He ordered up 50 burpees.  Our hearts sank.  Then we did 50 more burpees…….

CIRCLE OF TRUST
PRAYER
MOLESKIN
Just a reminder that we make choices everyday that affect us and our loved ones.  We all struggle with temptations and sin.  We can’t overcome this on our own.  If we could there would be no need for the cross……

ANNOUNCEMENTS
Goliath at the Gorge is coming up soon!

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