9 PAX rolled into Iron Valley on a perfect 58 degree morning ready to do work.
TTT – 10 IC
Slow Squat – 10 IC
LBAC – 10 IC
LBAC Rev – 10 IC
Merkin – 10 IC
The 700 Club was introduced to F3 NETN in late August and it was only reasonable to bring the fun to the men of Iron Valley.
RX = 100 reps of each move completed before moving on to the next exercise.
Modification options: 50 of each for two rounds or 25 of each for 4 rounds.
- Block Curls
- Block Shoulder Press
- SSH (single count)
Several PAX RX’d the workout and everyone put in hard work.
CIRCLE OF TRUST
Welcome to FNG Kevin Johnson – sewage treatment plant worker – Splinter
Don’t miss out on Goliath at the Gorge! F3 NETN has a discount code and several teams.