DJ Whiplash on Tour at The Range

5 PAX came out on a chilly morning, with the occasional Felt Tip sighting running around us for a total of 6.
DISCLAIMER
PRAYER
COP

• Motivators from 5
• LBAC – IC
• LBCs – 15 OYO
• Merkins – 15 OYO
• 10 Burpees

THE THANG
PAX moseyed across the Range to four different stations. At each station, PAX completed the following exercises:

• 10 Merkins
• 10 Australian Snow Angels
• 15 LBCs
• 20 Squats

After completing these exercises, PAX listened to a song at each station:

Songs:

Tubthumping – Chumbawumba (4:30)

PAX performed SSH, and performed one Burpee every time the song said “I get knocked down”

Roxanne – The Police (3:12)

PAX held a plank position, and performed one Merkin every time the song said “Roxanne”

Thunderstruck – AC/DC (4:53)

PAX performed SSH, and one jumping knee touch every time the song said “Thunder”

JarJar showed off his big boi muscles and did Burpees instead.

Get Lucky – Daft Punk (6:00)

PAX performed squats, adding one burpee every time the song said “Get Lucky,” and held an Al Gore when the song said “Up all night”
MARY

• LBCs
• Heels To Heaven
• Flutter Kicks
• Elevator Merkins
  CIRCLE OF TRUST
  PRAYER
  MOLESKIN
  Thankful for men who push me. I would’ve gone home after the first station today if I wasn’t in charge or had accountability.
  ANNOUNCEMENTS
  Do Goliath.