Excellent fall morning with some cloud cover, the best conditions to post in.
20 IC lbac
20 IC reverse lbac
15 count Willie Mays Hayes, left and right
15 IC Imperial Walkers
Indian Run to the playground
4 stations set up across +/- 100 yards
- Jump squats
- 4 count mountain climbers
Starting with 15 at each station, when completed 1 round run back to the beginning for 14 at each station. So on and so forth until you reached 1 or time was called. Some made it past 1 and started counting back up.
If completed you finished you completed 120 of each exercise and ran +/- 2 miles
Mosey back to the starting point.
Finished strong with 20 IC American Hammers
CIRCLE OF TRUST
Thanks, Matlock for encouraging me to sign up for my VQ.
This Saturday is Johnson City convergence so Arrowhead will be closed.
Goliath at the Gorge is in a few weeks if you still want to participate.