Northeast Tennessee

A Chicken Fried VQ Countdown

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

Excellent fall morning with some cloud cover, the best conditions to post in.
DISCLAIMER
PRAYER
COP
20 IC lbac

20 IC reverse lbac

15 count Willie Mays Hayes, left and right

15 IC Imperial Walkers

5 Motivators

Indian Run to the playground
THE THANG

4 stations set up across +/- 100 yards 

  1. Jump squats
  2. Merkins
  3. 4 count mountain climbers
  4. LBC

Starting with 15 at each station, when completed 1 round run back to the beginning for 14 at each station. So on and so forth until you reached 1 or time was called. Some made it past 1 and started counting back up.

If completed you finished you completed 120 of each exercise and ran +/- 2 miles

Mosey back to the starting point.
MARY
Finished strong with 20 IC American Hammers
CIRCLE OF TRUST
PRAYER
MOLESKIN
Thanks, Matlock for encouraging me to sign up for my VQ.
ANNOUNCEMENTS
This Saturday is Johnson City convergence so Arrowhead will be closed.

Goliath at the Gorge is in a few weeks if you still want to participate.

Leave a Reply

Your email address will not be published. Required fields are marked *