Northeast Tennessee

What happened to the Clubs?

Northeast Tennessee Johnson City Iron Horse (Founders Park)

It was a beautiful September morning at Founders Park!
DISCLAIMER
PRAYER
COP
TTT x10IC, Willy Mays Hayes 10 count each side, LBAC x10IC forward and backward, Motivator from 7
THE THANG
Repeat of Jobs Deck Beating: # on card rep count first exercise and multiply by 4 for rep count of second exercise

Jack Webbs- Merkins and Air Press

Lt. Dans- Squats and Lunges

American Thors- BBSU and American Hammers

Jumping Jack Burpee Flash- Burpees and Side Straddle Hops

Bear Crawl and Merkin across the Pavilion
MARY
For last 5 minutes PAX gathered in circle to lead own workout IC
CIRCLE OF TRUST
PRAYER
MOLESKIN

ANNOUNCEMENTS
Goliath at the Gorge

Help needed at Blue Grass Half Marathon this weekend

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