Northeast Tennessee

Dora and Bags

62 degrees, the rain took a break, 9 PAX for some solid movement. DISCLAIMER PRAYER COP Air Squats x 10 IC LBAC’s Forward x 10 IC SSH x 15 IC Elevator Merkins on the Q THE THANG Moseyed to Dora Hill and partnered up.  Standard Dora work followed. 50 burpees

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3.7 and 37 Seconds

10 runners and 2 others descended on The Hill to join YHC in a birthday celebration. Absolutely perfect 48 degree morning. Slightly gloomy with a good chance of sweat.   DISCLAIMERPRAYERCOPTTT – 10 IC WMH – Right then left for a 10 count Imperial Walker – 10 IC Mosey out of

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