Northeast Tennessee

30 for 30

10 Pax came out to help me celebrate my 30th birthday! What better way to do that in the gloom! Brisk 55 degree weather, but we warmed up quickly. DISCLAIMER COP SSH x 15 Merkins x10 Tempo Squats x12 (2 additional squats at the beginning before I switched to Tempo)

Deck of Derkins

Nice cool 58 degrees and 17 Pax joined in the gloom for some work. Honcho, Twilight, Treble, Sugar, Ponzi, Pam, Cluck, Swingline, Cheeks, Homer, Chum, Whiplash, Whoopi, JoAnna, Hee-Haw, Cricket, Jar Jar DISCLAIMER PRAYER COP Merkins -15-IC LBC – 10 -IC Flutter Kicks – 20 – IC TTT – 10-