18 PAX arrived at Arrowhead on a perfect 63 degree morning to enjoy the 700 Club.
TTT – 10 IC
Imperial Walker – 10 IC
LBAC – 10 IC
LBAC Rev – 10 IC
Merkin – 10 IC
- RX=100 reps of each exercise before moving on
- Modification is either 2 rounds of 50 each or 4 rounds of 25 each
- Block Curl
- Block Shoulder Press
Strong work by the PAX with several finishing the workout.
CIRCLE OF TRUST
Keep Beaker’s family in your prayers as his father-in-law is very sick
Keep Jar Jar in your prayers as his M is struggling with some health issues.