Northeast Tennessee

700 Club comes to Arrowhead

Northeast Tennessee Johnson City Arrowhead (Indian Trail)

18 PAX arrived at Arrowhead on a perfect 63 degree morning to enjoy the 700 Club.
DISCLAIMER
PRAYER
COP
TTT – 10 IC

Imperial Walker – 10 IC

LBAC – 10 IC

LBAC Rev – 10 IC

Merkin – 10 IC

THE THANG

  • RX=100 reps of each exercise before moving on
  • Modification is either 2 rounds of 50 each or 4 rounds of 25 each
  1. Burpee
  2. Merkin
  3. Squat
  4. BBSU
  5. Block Curl
  6. Block Shoulder Press
  7. SSH

Strong work by the PAX with several finishing the workout.

CIRCLE OF TRUST
PRAYER

Keep Beaker’s family in your prayers as his father-in-law is very sick

Keep Jar Jar in your prayers as his M is struggling with some health issues.

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