Northeast Tennessee

Wait, who has never been up to Girls Inc?

Northeast Tennessee Johnson City Iron Horse (Founders Park)

19 pax showed up as the warm fall continues with a clear 68 degrees. Never fear, YHC is on Fall Break next week which should ensure rain and cold temps will be here directly..

DISCLAIMER
PRAYER
COP

  • Stair lap – stop and sun dial
  • SSH X 30 IC
  • TTT X 10 IC
  • Merkins X 10 IC

THE THANG

  • Mosey to King Commons – Bear Crawl around circle
  • Continue to Munsey Parking
  • Merkins X 10 IC
  • Mosey to base of Girls Inc. Hill
  • Pair up for DORA
  • Player #1
    • Run and touch the brick
  • Player #1
    • 100 Merkins
    • 200 LBCs
    • 300 Squats
  • Mosey to Pavilion
  • Groups of 3 – Gassers

MARY

  • Back to Amphitheatre
  • Freddy Mercuries X 30 IC
  • Captain Thors up to 5/20
  • Time’s up

CIRCLE OF TRUST
PRAYER
ANNOUNCEMENTS
October 18 2nd F upstairs at White Duck w/F3 Knoxville pax coming to run Goliath

October 19 Goliath at the Gorge – REGISTER – Message Kardashian for discount code.

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