Northeast Tennessee

PAX 10 Exercise Physical Fitness Test

Northeast Tennessee Johnson City The Range (Science Hill)

There were a few men who wanted to take the opportunity to get a baseline of their physical fitness in a few exercises. It was a humid morning, but it didn’t stop anyone from performing in BEAST MODE!

  • Forward/Reverse LBAC IC x 10 IC
  • TTT IC x 10


The PAX who showed up for this post were given the workout exercises and times in advance. This was a baseline workout for those who showed up. The goal was to be able to see where we are as an individual in our physical fitness and then to be re-tested in a few months. The workout was to do AMRAPS for 1-minute for each of the following exercises. Each exercise was done for a total of 1-minute.

  • Merkin – 1-minute
  • Squat – 1-minute
  • BBSU – 1-minute
  • Burpees – 1-minute
  • LBC – 1-minute
  • Block Curls – 1-minute
  • Mountain Climbers – 1-minute
  • SSH – 1-minute
  • Block Overhead Press – 1-minute
  • Plank Hold – (as long as you can)

We only had time for 5 manmakers!

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