This day was much like the weather 2 years prior
VQ – Trolley – Burn Bobby Burn
65F, No rain in forever and the sun never came up (9 Total)
Through the Tunnel (10 Count IC)
6 Min Warm Up (3 rounds 30 sec each) Side Straddle Hop / Merkin / Bobby Hurley / Mountain Climbers
Walking Lunges to Stretch out Pre Run
10 Suicide Runs with 5 Burpees per run
Modified Guantanamo with 5 Merkins after the Drop
2 rounds of Box Jumps / Crunches (45 sec each)
Squat hold with “Sally” Calf Raises
CIRCLE OF TRUST
To leave a legacy, to be remembered, to impact the future 1/2 the people you talk to should be 1/2 your age.
Whatever you have pass it on.
Donatello spoke about the upcoming GO RUCK event