Crisp damp morning. Low 60’s. Perfect running weather. DISCLAIMER
PRAYER
COP
We ran around the track waiting on Xzibit.
THE THANG
Xzibit never showed, so Honeysuckle took the Q after 2 Ponzi laps.
Dynamic warm-up on the field, then:
Snake, every 5 yard line, sprinting one way, mosey the other, then proceed to the track for:
100 meter speed run, 100 meter slow run X 2 laps
200 meter speed run, 200 meter slow run X 2 laps
400 meter speed run, 400 meter slow run X 4 laps
200 meter speed run, 200 meter slow run X 2 laps
100 meter speed run, 100 meter slow run X 2 laps
Finish the morning running laps until 6:15.
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