Northeast Tennessee

Interval Runday

Northeast Tennessee Johnson City The Hill (Science Hill)

Crisp damp morning. Low 60’s.  Perfect running weather.  DISCLAIMER
PRAYER
COP
We ran around the track waiting on Xzibit.

THE THANG
Xzibit never showed, so Honeysuckle took the Q after 2 Ponzi laps.

Dynamic warm-up on the field, then:

Snake, every 5 yard line, sprinting one way, mosey the other, then proceed to the track for:

100 meter speed run, 100 meter slow run X 2 laps

200 meter speed run, 200 meter slow run X 2 laps

400 meter speed run, 400 meter slow run X 4 laps

200 meter speed run, 200 meter slow run X 2 laps

100 meter speed run, 100 meter slow run X 2 laps

Finish the morning running laps until 6:15.

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