Northeast Tennessee

BYOBlockParty! feat. Line Dancing

Northeast Tennessee Kingsport Wilderness Road (Dobyns-Bennett)

9 PAX woke to fartsack weather and made their creaking bodies obey to get out to Wilderness Road and do the work.

DISCLAIMER
PRAYER
COP
10x IC:
– LBAC Flip Flop
– ALL HAIL ZORP
– Thru The Tunnel
– Abe Vigoda
THE THANG
Dance w/ the One That Brought Ya:
– 15x IC:
– – Block Finger Curls Flip Flop
– – Block Merkin
– – Block Curl
– – Block Overhead Press
– – Block Squat
– – Block Swing
– – Block Tricep Extension (Broken in to Groups of 5)
– – Block Bent Over Row
– – Block American Hammer
– 15x Manmaker Burpee
R&R w/ 10x
Line Dances:
– Tunnel of Love Block Push
– Tunnel of Love Block Pull-Throughs Flip Flop
– Over Under Line Pass
– Side to Side Line Pass
– Farmer Carry Indian Run
– Block Overhead Squat Ring of Fire to 50
MARY
No time. Need ABSolution.
CIRCLE OF TRUST
Count-o-Rama
Name-o-Rama
PRAYER
MOLESKIN
Take time every day to take inventory of your state-of-mind and emotions and seek to resolve those emotions before spilling them out into the world.
ANNOUNCEMENTS
Mens Conference tonight at Celebration Church
Need Qs

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